Full Body Resistance and Cardio Training to push you past your limits!!

“R.I.P.P.E.D. – The One Stop Body Shock™” fitness system is a total body workout that puts the FUN in FUNctional athletic based training. The formulaic combination of Resistance, Interval, Power, Plyometrics, Endurance, and Diet requires the body to respond to the constantly changing format within the session, offers ultimate results in minimal time.

PAID CLASS: Small Group Training for 10&2 clients only

30 minutes of cardio Interval Training on the Cardio Equipment